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Guided mindfulness meditations to accompany the book, Series 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's (20 minutes); (b) Guided Morning Meditation for Inspiration & Positive Energy (feat. Elaine Martin) Guided Morning Meditation for Inspiration & Positive Energy (feat. Elaine Martin

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20 minute guided mindfulness meditation

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    20 minute guided mindfulness meditation

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    20 minute guided mindfulness meditation

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    20 minute guided mindfulness meditation

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